Artichokes

Jerusaleum artichokes are in the Composite family, Compositae. We make our flour from organic Jerusalem artichoke tubers; they are small, irregularly shaped tubers with a thin, light brown skin, and crisp white flesh inside. There are about 1420 calories in one pound of artichoke flour. The composition of the flour is approximately: 72% carbohydrate, 5% protein, 0.5% fat, 7% fiber, 10% water, and 5.3% minerals. Artichoke flour has a pleasant, slightly sweet flavor. The artichoke tortillas, milk, and cookies, all taste really nice. We provide recipes for making several of these foods. In addition a number of allergy books include some recipes for cooking with artichoke flour.