Updated 4/05/02:
Our new nav menu is up and running.
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Coming soon:
Many of you have mentioned problems with printing some of our pages. Soon you will be able to download our pages in PDF format for easy printing. We will give you info on how to configure your browsers, to read and download PDFs.

The blank form below is provided to assist you in developing your own rotation diet.

Print this form.

 

ROTATION DIET FOR ________________________________

Type of Food & Recommended Quantity

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Complex Carbohydrates

Quantity:

Green Leafy and Other Vegetables

Quantity:

Meats

Quantity:

 

Nuts and Oils


Quantity:

 

Fruits
Quantity:

 

 


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