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Buckwheat
is a grain that has been eaten for hundreds of years in the Far
East. China, Japan, Korea, and other Asian countries have long
enjoyed noodles made from buckwheat flour. Buckwheat can also
be used for a variety of baked products, including pancakes, breads,
muffins, crackers, bagels, cookies, and tortillas among others.
Buckwheat is thought of as a cereal, but is actually an herb of
the buckwheat family, Polygonaceae. The triangular seeds are used
to make the flour after being removed from the husk. In one pound
of raw buckwheat there are 1,520 calories. The composition of
our buckwheat flour is approximately: 63% carbohydrate, 11.7%
protein, 2.4% fat, 9.9% fiber, 11% water and 2% minerals. |