Complex Carbohydrates

As fresh vegetable, eat about 2½ pounds per day.

-or-

As dry flour or seed, at least ½ pound per day.

As fresh
vegetable, eat
about 3¾
pounds per day.

-or-

As dry flour or seed, at least b pound per day.

As fresh vegetable, eat about 5½ pounds per day.

-or-

As dry flour or seed, at least 1 pound per day.

As fresh vegetable, eat about 5½ pounds per day.

-or-

As dry flour or seed, at least 1 pound per day.

As fresh vegetable, eat about 5½ pounds per day.

-or-

As dry flour or seed, at least 1.5 pound per day.

As fresh vegetable, eat about 5
pounds per day.

-or-

As dry flour or seed, at least 7/8 pound per day.

As fresh vegetable, eat about 5 1/3 pounds per day.

-or-

As dry flour or seed, 4at least 11/8 pound per day.

Green Leafy and Other Vegetables

Eat as much as desired, generally ½-1 pound per day, but do not count as a calorie source. Be sure to leave room for the complex carbohydrates.

Eat as much as desired,
generally 1-1½ pounds per day, but do not count as a calorie source
Be sure to leave room for the complex carbohydrates.

Eat as much as desired, generally 1-2 pounds per day, but do not count as a calorie source. Be sure to leave room for the complex carbohydrates.

Eat as much as desired, generally 1-2 pounds per day, but do not count as a calorie source. Be sure to leave room for the complex carbohydrates.

Eat as much as desired, generally 1-2 pounds per day, but do not count as a calorie source. Be sure to leave room for the complex carbohydrates.

Eat as much as desired, generally 1-2 pounds per day, but do not count as a calorie source. Be sure to leave room for the complex carbohydrates.

Eat as much as desired, generally 1-2 pounds per day, but do not count as a calorie source. Be sure to leave room for the complex carbohydrates.

Meats

Eat approximately

2½ ounces per day total.

Eat
approximately

3½ ounces per day total.

Eat approximately

4 ounces per day total.

Eat approximately

5 ounces per day total.

Eat approximately

5 ounces per day total.

Eat approximately

5 ounces per day total.

Eat approximately

5 ounces per day total.

Nuts and 0ils

Oil: use approximately 2 Tablespoons/day

Nuts: Use in moderation, reduce amount of oil slightly if you use nuts.

Oil: use approximately 3½Tablespoons/day

Nuts: Use in moderation,
reduce amount
of oil slightly if
you use nuts.

Oil: use approximately 5 Tablespoons/day

Nuts: Use in moderation, reduce amount of oil slightly if you use nuts.

Oil: use approximately 5 Tablespoons/day

Nuts: Use in moderation, reduce amount of oil slightly if you use nuts.

Oil: use approximately 6 Tablespoons/day

Nuts: Use in moderation, reduce amount of oil slightly if you use nuts.

Oil: use approximately 4 Tablespoons/day

Nuts: Use in moderation, reduce amount of oil slightly if you use nuts.

Oil: use approximately 4 Tablespoons/day

Nuts: Use in moderation, reduce amount of oil slightly if you use nuts.

Fruits

Eat as desired, but do not use in place of foods and quantities listed above.

Eat as desired,
but do not use in place of foods
and quantities
listed above.

Eat as desired, but do not use in place of foods and quantities listed above.

Eat as desired, but do not use in place of foods and quantities listed above.

Eat as desired, but do not use in place of foods and quantities listed above.

Eat as desired, but do not use in place of foods and quantities listed above.

Eat as desired, but do not use in place of foods and quantities listed above.