Lotus

Lotus roots are tuberous roots of the lotus water lily, family Nymphaeaceae. The lotus root is about 8 inches long, and about two inches in diameter. On the outside, the skin of the lotus root is smooth and green in color; on the inside, several large air pockets run the length of the tuber for buoyancy in the water. When a root is sliced in half it resembles a wagon wheel because of these large air pockets. Essentially all parts of the water lily plant are edible -- roots, stems, leaves, and seeds. There are about 1475 calories in one pound of lotus flour. The composition of lotus flour is approximately: 72% carbohydrate, 7.8% protein, 0.7% fat, 12.2% fiber, 4.0% water, and 3.3% minerals.

We make a full range of products from lotus flour: baking powder, pastas and noodles, creamed cereal, pancake mix, imitation nut butter, imitation mayonnaise, cookies, quick breads, loaf breads, muffins, bagels, crackers, and tortillas. Lotus flour has a truly unique taste. It is a moderate, pleasant taste that hints of sour, salt, bitter, and mild cheese! The taste becomes very mild when a slight amount of salt is added. The foods are smooth and flavorful.

Identifying Special Foods continues with:

White Sweet Potatoes | Malanga | Cassava | True Yams
Lotus Roots | Arrowroot | Artichokes | Amaranth | Quinoa | Milo
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