In five short weeks you can be symptom free from food allergies, and other chronic disorders, through the highly effective Special Foods Diet program.

White Sweet Potatoes

White sweet potatoes are a variety of regular orange sweet potatoes. Both orange and white sweet potatoes are in the Morning glory family, Convolvulaceae. White sweet potatoes are also called camote, boniato, or batata. The outside skin of the white sweet potato is a brownish-purple or a reddish-purple color. The inside flesh of the white sweet potato is white or cream colored and is very firm. (Sweet potatoes are not related to regular white potatoes, which are in the night-shade family, Solanaceae. Sweet potatoes are not related to true yams, family Dioscoreaceae).

White sweet potato flour is high in fiber. There are about 1520 calories in one pound of white sweet potato flour. The composition is approximately: 77% carbohydrates, 2.1% protein, 2.1% fat, 14.3% fiber, 0.8% water, and 3.6% minerals (By way of comparison, whole wheat flour has 1500 calories, and has the following composition: 68.7% carbohydrates, 13.3% protein, 2% fat, 2.3% fiber, 12% water, and 2.4% minerals. Wheat is in the grass family,

Gramineae).

White sweet potato flour is raw, not roasted flour, and it does not require cooking or roasting before use. White sweet potato flour can be used to make muffins, milk, imitation nut butter, cookies, breads, pancakes, dough-nuts, dumplings, bagels and who knows what else. (Recipes are supplied with the flours).

ALL recipes are made without wheat or other grains, without yeast, and without milk, eggs, or sugar. Amazingly, everything is delicious! White sweet potato flour is a good thickener for gravies, soups, stews and sauces. White sweet potato pasta is light brown in color and is brittle; when cooked, the pasta is the color of whole-wheat noodles and the consistency of regular noodles.